By Katie Evans
Katie EvansLevel: Basic PLUSKatie Evans is the founder and CEO of The Living Lite Hypnosis Centers, which show people HOW to create a healthier lifestyle. When you use ...
Daily exercise is crucial for increasing your metabolism and burning off what you eat instead of storing it as fat. In conjunction with your exercise program, it is important that you begin to significantly reduce foods that impair your metabolic functions. These foods include , alcohol,refined sugars, salt, fats, starches and simple carbohydrates.
Pay attention to your physical and emotional responses to eating certain foods. Your body will never lie to you. It will let you know what foods are nurturing and life enhancing for it and what foods are killing it. All you have to do is listen and do what your body wants.
Another way to increase your metabolism is one that works very well in conjunction with the previous two. It is visualizing, imagining and internally creating the ideal functioning of your metabolism. By doing this, you are actually giving a message to your subconscious mind to increase your metabolism and use all of the food you eat instead of storing it as fat. Take a moment now to see, feel or imagine, in any way that comes to you, your metabolism functioning at peak efficiency. Some may see or imagine a furnace burning or get a sense of warmth somewhere in their bodies. You might imagine some sort of activity such as a car or even a wild animal. However you choose to perceive your metabolic process is the correct way for you. After you decide on the representation of your metabolism, turn it up. Make it warmer, stronger, faster or whatever indicates to you an increase in your metabolism.
Do this visualization several times a day and always just before you go to sleep. When you visualize what you want just before sleep allows your subconscious mind to work on it while you sleep.
Katie Evans is the founder and CEO of the Living Lite Weight Loss Program, which shows people HOW to create a healthier lifestyle. When you use hypnosis and the incredible power of your subconscious mind, you will never diet again, you will simply learn how to create a new relationship with food. For those who wish to make a living helping people heal their lives so they can lose weight and keep it off, there are now Living Lite Franchises available.This is a great opportunity for anyone who wants to own her own business (we accept men franchisees, too!) and still have support and guidance in setting up the systems. Ms. Evans is a published author, lecturer and entrepreneur. She also teaches "The Mental Game of Golf" on cruise ships. You can reach Katie at: http://www.livinglitenow.com/tapes-cds.htm or http://www.hypnosisweightlossbusiness.com or http://www.livinglite.net
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